:root{
  color-scheme: light;
  --rest:#1d1d1b;
  --bg:#f6f6f4; --surface-1:#fcfcfb; --line:#e4e3df;
  --text-primary:#0b0b0b; --text-secondary:#52514e; --text-muted:#86857f;
  --series-1:#2a78d6; --series-2:#eb6834; --series-3:#1baf7a;
  --good:#1a7f47; --warn:#9a6700; --bad:#b3261e;
  --radius:12px;
}
@media (prefers-color-scheme: dark){ :root:where(:not([data-theme="light"])){
  color-scheme: dark;
  --rest:#000000;
  --bg:#121211; --surface-1:#1a1a19; --line:#2f2f2d;
  --text-primary:#ffffff; --text-secondary:#c3c2b7; --text-muted:#8e8d85;
  --series-1:#3987e5; --series-2:#d95926; --series-3:#199e70;
  --good:#4ab878; --warn:#d9a21b; --bad:#e66767;
}}
:root[data-theme="dark"]{
  color-scheme: dark;
  --rest:#000000;
  --bg:#121211; --surface-1:#1a1a19; --line:#2f2f2d;
  --text-primary:#ffffff; --text-secondary:#c3c2b7; --text-muted:#8e8d85;
  --series-1:#3987e5; --series-2:#d95926; --series-3:#199e70;
  --good:#4ab878; --warn:#d9a21b; --bad:#e66767;
}
*{box-sizing:border-box}
body{margin:0;background:var(--bg);color:var(--text-primary);
  font:15px/1.5 -apple-system,BlinkMacSystemFont,"Segoe UI",system-ui,sans-serif;}
.wrap{max-width:860px;margin:0 auto;padding:24px 16px 64px}
h1{font-size:19px;margin:0 0 2px;letter-spacing:-.01em}
header.top{display:flex;align-items:center;justify-content:space-between;gap:12px}
header.top h1{margin-right:auto}
form.signout{margin:0}
button.chip{background:none;font:inherit;font-size:12px;cursor:pointer}
.chip{font-size:12px;padding:2px 10px;border-radius:999px;border:1px solid var(--line);
  color:var(--text-muted);text-decoration:none;white-space:nowrap}
.chip:hover{color:var(--text-primary)}
.chip.on{color:var(--series-1);border-color:color-mix(in srgb,var(--series-1) 45%,var(--line));
  background:color-mix(in srgb,var(--series-1) 9%,var(--surface-1))}
h2{font-size:13px;text-transform:uppercase;letter-spacing:.06em;
   color:var(--text-muted);margin:0 0 10px;font-weight:600}
.sub{color:var(--text-secondary);font-size:13px;margin:0 0 22px}
.card{background:var(--surface-1);border:1px solid var(--line);
  border-radius:var(--radius);padding:18px;margin-bottom:16px}
.verdict{display:flex;align-items:baseline;gap:12px;flex-wrap:wrap}
.vbadge{font-size:27px;font-weight:650;letter-spacing:-.02em}
.v-hard{color:var(--good)} .v-normal{color:var(--series-1)}
.v-light{color:var(--warn)} .v-rest{color:var(--bad)}
ul.reasons{margin:12px 0 0;padding-left:18px;color:var(--text-secondary);font-size:14px}
ul.reasons li{margin:3px 0}
.ramp{margin-top:12px;padding:11px 13px;border-radius:9px;font-size:14px;
  background:color-mix(in srgb,var(--warn) 12%,var(--surface-1));
  border:1px solid color-mix(in srgb,var(--warn) 34%,var(--line));}
.metrics{display:flex;gap:26px;flex-wrap:wrap;margin-top:15px;
  padding-top:14px;border-top:1px solid var(--line)}
.metric .k{font-size:11px;text-transform:uppercase;letter-spacing:.05em;color:var(--text-muted)}
.metric .v{font-size:18px;font-weight:600;font-variant-numeric:tabular-nums}
.hero{font-size:34px;font-weight:650;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.chart{width:100%;height:auto;display:block;overflow:visible}
.grid{stroke:var(--line);stroke-width:1}
.ref{stroke:var(--text-muted);stroke-width:1;stroke-dasharray:4 4}
.reflabel{fill:var(--text-secondary);font-size:10.5px;paint-order:stroke;stroke:var(--surface-1);stroke-width:4px;stroke-linejoin:round}
.tick{fill:var(--text-muted);font-size:11px;font-variant-numeric:tabular-nums}
.ln{fill:none;stroke-width:2;stroke-linejoin:round;stroke-linecap:round}
.pt{stroke:var(--surface-1);stroke-width:2}
.bar{stroke:var(--surface-1);stroke-width:1}
.endlabel{paint-order:stroke;stroke:var(--surface-1)!important;stroke-width:4px;font-size:12px;font-weight:600;font-variant-numeric:tabular-nums}
.s1{stroke:var(--series-1)} .s1.pt,.s1.bar{fill:var(--series-1)} .s1.endlabel{fill:var(--series-1);stroke:none}
.s2{stroke:var(--series-2)} .s2.pt,.s2.bar{fill:var(--series-2)} .s2.endlabel{fill:var(--series-2);stroke:none}
.s3{stroke:var(--series-3)} .s3.pt,.s3.bar{fill:var(--series-3)} .s3.endlabel{fill:var(--series-3);stroke:none}
.legend{display:flex;gap:16px;margin:2px 0 10px;font-size:12.5px;color:var(--text-secondary)}
.legend span{display:inline-flex;align-items:center;gap:6px}
.swatch{width:11px;height:11px;border-radius:3px;display:inline-block}
table{width:100%;border-collapse:collapse;font-size:14px}
th{text-align:left;font-weight:600;font-size:11px;text-transform:uppercase;
   letter-spacing:.05em;color:var(--text-muted);padding:0 0 7px}
td{padding:7px 0;border-top:1px solid var(--line);font-variant-numeric:tabular-nums}
td.n,th.n{text-align:right;white-space:nowrap}
table.gaps td,table.gaps th{padding-right:16px}
table.gaps td:last-child,table.gaps th:last-child{padding-right:0}
.ok{color:var(--good);font-weight:600} .behind{color:var(--warn);font-weight:600}
.muted{color:var(--text-muted)}
.pattern{background:color-mix(in srgb,var(--series-1) 11%,var(--surface-1));
  border-color:color-mix(in srgb,var(--series-1) 32%,var(--line))}
.daynav{display:flex;align-items:center;gap:10px;margin:0 0 14px}
.daynav a{color:var(--text-secondary);text-decoration:none;font-size:17px;
  padding:3px 9px;border:1px solid var(--line);border-radius:7px;background:var(--surface-1)}
.daynav a:hover{color:var(--text-primary)}
.daynav a.tnow{font-size:13px}
.daynav input[type=date]{font:inherit;font-size:13.5px;padding:5px 9px;border:1px solid var(--line);
  border-radius:7px;background:var(--surface-1);color:var(--text-primary)}
.daynav form{margin:0}
.review{background:color-mix(in srgb,var(--series-2) 11%,var(--surface-1));
  border-color:color-mix(in srgb,var(--series-2) 32%,var(--line))}
/* The tap check-in: radios and checkboxes drawn as buttons, so it works without JS. */
.tapcheck summary{display:flex;flex-wrap:wrap;align-items:baseline;justify-content:space-between;gap:2px 10px;
  cursor:pointer;list-style:none}
.tapcheck summary::-webkit-details-marker{display:none}
.tapcheck summary h2{margin:0}
.tapcheck summary h2::before{content:"\25B8";display:inline-block;width:1em;transition:transform .15s}
.tapcheck[open] summary h2::before{transform:rotate(90deg)}
.tap{display:flex;flex-direction:column;gap:14px;margin-top:14px}
.tap fieldset{border:0;margin:0;padding:0;min-width:0}
.tap legend,.tapnote{font-size:11px;text-transform:uppercase;letter-spacing:.05em;
  color:var(--text-muted);padding:0;margin-bottom:6px}
.seg{display:grid;grid-auto-flow:column;grid-auto-columns:1fr;border:1px solid var(--line);
  border-radius:10px;overflow:hidden}
.seg label + label{border-left:1px solid var(--line)}
.seg input,.toggles input{position:absolute;opacity:0;width:1px;height:1px;pointer-events:none}
.seg span,.toggles span{display:flex;align-items:center;justify-content:center;min-height:44px;
  padding:0 6px;font-size:15px;font-weight:550;color:var(--text-secondary);cursor:pointer;
  font-variant-numeric:tabular-nums;user-select:none;-webkit-tap-highlight-color:transparent}
.seg input:checked + span{background:var(--series-1);color:#fff}
.seg input:focus-visible + span,.toggles input:focus-visible + span{
  outline:2px solid var(--text-primary);outline-offset:-3px}
.ends{display:flex;justify-content:space-between;font-size:12px;color:var(--text-muted);margin-top:4px}
.toggles{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.toggles span{border:1px solid var(--line);border-radius:10px}
.toggles input:checked + span{color:var(--bad);font-weight:650;
  border-color:color-mix(in srgb,var(--bad) 55%,transparent);
  background:color-mix(in srgb,var(--bad) 12%,var(--surface-1))}
.tapnote{display:flex;flex-direction:column;gap:6px;margin:0}
.tapnote i{font-style:normal;text-transform:none;letter-spacing:0;font-size:12px;margin-left:4px}
.tapnote textarea{font:inherit;font-size:16px;padding:9px 11px;border:1px solid var(--line);
  border-radius:10px;background:var(--surface-1);color:var(--text-primary);resize:vertical;
  text-transform:none;letter-spacing:0}
.tap button{font:inherit;font-size:16px;font-weight:600;min-height:46px;border-radius:10px;
  cursor:pointer;background:var(--series-1);color:#fff;border:0}
.tap p{margin:-6px 0 0}
.note{font-size:13.5px;color:var(--text-secondary);padding:7px 0;border-top:1px solid var(--line)}
.note b{color:var(--text-primary);font-weight:600}
.multiples{display:grid;grid-template-columns:1fr 1fr;gap:6px 18px;margin-top:16px;
  padding-top:14px;border-top:1px solid var(--line)}
.multiples h3{font-size:12px;font-weight:600;color:var(--text-secondary);margin:0 0 2px}
.headline{font-size:15px;color:var(--text-secondary);margin:2px 0 0}
.goal{margin-top:12px;font-size:14px;color:var(--text-secondary)}
.goal p{margin:10px 0 0}
.goal b{color:var(--text-primary)}
.goalform{display:flex;gap:10px;align-items:center}
.goalform label{font-size:13px;color:var(--text-muted)}
.goalform input{font:inherit;font-size:14px;width:84px;padding:5px 8px;margin:0 4px;border:1px solid var(--line);
  border-radius:7px;background:var(--surface-1);color:var(--text-primary)}
.goalform button{font:inherit;font-size:13px;font-weight:600;padding:5px 12px;border-radius:7px;cursor:pointer;
  border:1px solid var(--line);background:var(--surface-1);color:var(--text-primary)}
.pred{padding:10px 0;border-top:1px solid var(--line)}
.pred:first-of-type{border-top:0;padding-top:0}
.predhead{font-size:14.5px}
.predmeta{font-size:12.5px;color:var(--text-muted);margin:1px 0 4px}
.predprog{font-size:14px;font-variant-numeric:tabular-nums}
.small{font-size:12.5px}
.charttitle{font-size:12px;font-weight:600;color:var(--text-secondary);margin:12px 0 2px}
.tablewrap{overflow-x:auto;margin:0 -2px}
table.preds{min-width:640px}
table.preds td{vertical-align:top;padding:10px 14px 10px 0}
table.preds td:last-child,table.preds th:last-child{padding-right:0}
table.preds th{padding-right:14px}
.nowrap{white-space:nowrap}
.pill{display:inline-block;white-space:nowrap;font-size:11px;font-weight:600;letter-spacing:.02em;padding:1px 8px;
  border-radius:99px;margin-top:3px;border:1px solid}
.pill-ok{color:var(--good);border-color:color-mix(in srgb,var(--good) 45%,transparent);
  background:color-mix(in srgb,var(--good) 10%,transparent)}
.pill-warn{color:var(--warn);border-color:color-mix(in srgb,var(--warn) 45%,transparent);
  background:color-mix(in srgb,var(--warn) 10%,transparent)}
table.paces{margin-top:12px;width:auto}
table.paces td{padding:5px 18px 5px 0;vertical-align:middle}
table.paces .pill{margin-top:0}
.cal{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.calgrid{display:grid;grid-template-columns:repeat(7,1fr);gap:3px}
.calhead{font-size:10.5px;color:var(--text-muted);text-align:center;padding-bottom:2px}
.calcell{position:relative;aspect-ratio:1;border-radius:5px;display:flex;align-items:center;
  justify-content:center;font-size:11px;font-variant-numeric:tabular-nums;text-decoration:none}
.calcell.empty{visibility:hidden}
.calcell.future{border:1px dashed var(--line);color:var(--text-muted)}
.calcell.train{background:var(--series-1);color:#fff}
.calcell.rest{background:var(--rest);color:#c3c2b7;box-shadow:inset 0 0 0 1px var(--line)}
.calcell.move{background:var(--rest);color:#c3c2b7;box-shadow:inset 0 0 0 2px color-mix(in srgb,var(--series-3) 80%,transparent)}
.calcell.unwell::after{content:"";position:absolute;inset:2px;border-radius:50%;
  border:2px solid var(--bad);pointer-events:none}
.calcell.today{outline:2px solid var(--text-primary);outline-offset:1px}
.calcell:hover,.calcell:focus-visible{outline:2px solid var(--text-secondary);outline-offset:1px;z-index:5}
.caltip{display:none;position:absolute;bottom:calc(100% + 8px);left:50%;transform:translateX(-50%);
  width:250px;padding:9px 11px;border-radius:9px;background:var(--surface-1);color:var(--text-primary);
  border:1px solid var(--line);box-shadow:0 6px 24px rgba(0,0,0,.25);font-size:12.5px;line-height:1.45;
  text-align:left;z-index:10;pointer-events:none}
.caltip b{display:block;margin-bottom:3px}
.calcell:hover .caltip,.calcell:focus-visible .caltip{display:block}
.calmonth:first-child .calgrid .calcell:nth-child(7n+1) .caltip{left:0;transform:none}
.calmonth:last-child .calgrid .calcell:nth-child(7n) .caltip{left:auto;right:0;transform:none}
.swatch.cal-train{background:var(--series-1)} .swatch.cal-rest{background:var(--rest);box-shadow:inset 0 0 0 1px var(--line)}
.swatch.cal-unwell{border-radius:50%;box-shadow:inset 0 0 0 2px var(--bad)}
.unwell-note{color:var(--bad)}
.swatch.cal-move{background:var(--rest);box-shadow:inset 0 0 0 2px color-mix(in srgb,var(--series-3) 80%,transparent)}
.pill-bad{color:var(--bad);border-color:color-mix(in srgb,var(--bad) 45%,transparent);
  background:color-mix(in srgb,var(--bad) 10%,transparent)}
.pill-none{color:var(--text-muted);border-color:var(--line)}
@media(max-width:560px){ .cal{grid-template-columns:1fr}  .multiples{grid-template-columns:1fr}  .metrics{gap:16px} .hero{font-size:28px} }
table.plan{margin-top:12px}
table.plan td{padding:8px 14px 8px 0;vertical-align:top}
table.plan td:last-child{padding-right:0}
table.plan tr.main td:first-child{font-weight:600}
.adjust{margin-top:3px;color:var(--warn);font-weight:600}
/* Sized by the card: narrow on a phone and in the desktop's left column alike. */
.session{container-type:inline-size}
@container (max-width:520px){ table.plan td:last-child,table.plan th:last-child{display:none} }

/* Ask EsteBot */
.ask-log{display:flex;flex-direction:column;gap:8px;margin:4px 0 10px}
.ask-log:empty{display:none}
.ask-msg{padding:8px 12px;border-radius:12px;max-width:88%;white-space:pre-wrap;line-height:1.45;font-size:14px}
.ask-msg.me{align-self:flex-end;background:color-mix(in srgb,var(--series-1) 14%,var(--surface-1))}
.ask-msg.bot{align-self:flex-start;background:var(--surface-2,color-mix(in srgb,var(--text-primary) 6%,transparent))}
.ask-msg.pending{align-self:flex-start;color:var(--text-muted);font-style:italic}
.ask-msg.err{align-self:flex-start;color:var(--bad)}
.ask-form{display:flex;gap:8px;align-items:flex-end}
.ask-form textarea{flex:1;font:inherit;font-size:16px;padding:8px 10px;border-radius:10px;
  border:1px solid var(--line);background:var(--surface-1);color:var(--text-primary);resize:vertical}
.ask-form button{font:inherit;padding:9px 16px;border-radius:10px;border:0;background:var(--series-1);color:#fff;cursor:pointer}
.ask-form button:disabled{opacity:.5;cursor:default}
/* Readiness: the verdict beside a ring of its signals, then one line per signal; the
   thresholds behind each open on tap. Level colours live here once, for ring and rows. */
.lv-green{--lv:var(--good)} .lv-amber{--lv:var(--warn)} .lv-red{--lv:var(--bad)} .lv-none{--lv:var(--line)}
.rhero{display:flex;align-items:center;gap:18px;margin:4px 0 16px}
.ring{width:96px;height:96px;flex:none}
.ring .arc{fill:none;stroke:var(--lv)}
.rscore{font-size:38px;font-weight:700;letter-spacing:-.03em;fill:currentColor;font-variant-numeric:tabular-nums}
.readiness .vbadge{line-height:1.15}
.why{margin:6px 0 0;font-size:14px;color:var(--text-secondary)}
.why b{color:var(--lv);font-weight:600}
.contrib details{border-top:1px solid var(--line)}
.contrib summary{display:flex;align-items:center;gap:10px;min-height:44px;cursor:pointer;
  list-style:none;-webkit-tap-highlight-color:transparent}
.contrib summary::-webkit-details-marker{display:none}
.contrib .dot{width:9px;height:9px;border-radius:50%;background:var(--lv);flex:none}
.contrib .area{flex:1;font-size:14.5px}
.contrib .state{font-size:12.5px;font-weight:600;color:var(--lv)}
.contrib .lv-green .state{color:var(--text-muted);font-weight:500}
.contrib .lv-none .state{color:var(--text-muted)}
.contrib summary::after{content:"\203A";color:var(--text-muted);font-size:17px;width:10px;
  text-align:center;transition:transform .15s}
.contrib details[open] summary::after{transform:rotate(90deg)}
.contrib details p{margin:-4px 0 12px 19px;font-size:13px;color:var(--text-secondary)}
.readiness .rule{margin:4px 0 0;padding-top:10px;border-top:1px solid var(--line)}
/* Sized by the card, not the window: the card is narrower in the desktop's left column
   than on a tablet showing one column. */
.readiness{container-type:inline-size}
@container (min-width:600px){
  .ring{width:120px;height:120px}
  .readiness .vbadge{font-size:32px}
  .contrib{display:grid;grid-template-columns:1fr 1fr;column-gap:28px}
  .contrib details p{margin-right:6px}
}
/* Ask EsteBot: a sheet behind a floating button on phones, docked on the right on desktop. */
.chat{display:none;flex-direction:column;gap:10px;background:var(--surface-1);border:1px solid var(--line);padding:16px}
.chat-head{display:flex;align-items:center;justify-content:space-between}
.chat-head h2{margin:0}
.chat-close{background:none;border:0;font-size:24px;line-height:1;color:var(--text-muted);cursor:pointer;padding:0 4px}
.chat .ask-log{flex:1;min-height:0;overflow-y:auto;margin:0}
.chat .ask-form{margin-top:auto}
.ask-try p.small{color:var(--text-secondary);margin:0 0 12px}
.ask-try button{display:block;width:100%;text-align:left;font:inherit;font-size:13.5px;margin:0 0 6px;
  padding:8px 11px;border:1px solid var(--line);border-radius:10px;background:none;color:var(--text-secondary);cursor:pointer}
.ask-try button:hover:enabled{color:var(--text-primary);border-color:var(--text-muted)}
.ask-try button:disabled,.ask-form :disabled{opacity:.55;cursor:default}
.chat-fab{position:fixed;right:16px;bottom:calc(16px + env(safe-area-inset-bottom));z-index:20;
  font:inherit;font-weight:600;padding:12px 20px;border-radius:999px;border:0;cursor:pointer;
  background:var(--series-1);color:#fff;box-shadow:0 4px 16px rgb(0 0 0 / .25)}
body.chat-open .chat{display:flex;position:fixed;left:0;right:0;bottom:0;z-index:30;height:min(82vh,680px);
  border-radius:16px 16px 0 0;padding-bottom:calc(16px + env(safe-area-inset-bottom));box-shadow:0 -8px 30px rgb(0 0 0 / .3)}
body.chat-open .chat-fab{display:none}
.wrap:has(> .chat-fab) .main{padding-bottom:56px}
/* Desktop: the page beside the docked chat; today and trends side by side when there is room. */
@media (min-width:1100px){
  .wrap{max-width:1360px;padding:28px 32px 64px}
  .wrap:has(> .chat){max-width:1720px;display:grid;grid-template-columns:minmax(0,1fr) 360px;gap:0 20px;align-items:start}
  .chat,body.chat-open .chat{display:flex;position:sticky;top:16px;height:calc(100vh - 32px);
    border-radius:var(--radius);box-shadow:none;padding:16px}
  .chat-fab,.chat-close{display:none}
  .wrap:has(> .chat-fab) .main{padding-bottom:0}
}
@media (min-width:1100px){
  .wrap:not(:has(> .chat)) .dash{display:grid;grid-template-columns:minmax(380px,440px) minmax(0,1fr);gap:0 16px;align-items:start}
}
@media (min-width:1360px){
  .dash{display:grid;grid-template-columns:minmax(360px,420px) minmax(0,1fr);gap:0 16px;align-items:start}
}